Our private Infrared saunas can be used to relax and induce deep detoxifying sweat and an array of other benefits. This will leave you feeling rejuvenated after each session. Our full-spectrum infrared saunas are different from traditional saunas. They use the same rays as the sun (without the harmful UV rays) that penetrate the skin directly. The temperature can be adjusted to your individual needs or preference and include Chromotherapy! Color Light therapy, also known as Chromotherapy, is a technique of restoring balance by means of applying color to the body.

45 minutes

We provide several towels and bottled water; however, you are also welcome to bring your own supplies. 

We recommend the most skin exposure as possible.  Most people wear a bathing suit or their birthday suit .

Prior to your session, drink at least 6-8 ounces of water and try to avoid eating 30-60 minutes, so your body will fully focus on healing and detoxifying versus digestion.  

In a traditional sauna, you are just sitting in a hot room, 180-220 degrees; however, in an infrared sauna, the infrared is heating your body directly and only 20% is heating the air. The idea is to increase thermal energy in the body, which is why you want the infrared on your front and back core. Consequently, the infrared heat increases thermal energy and temporarily stimulates your lymphatic system, immune system, and your cardiovascular system. In turn, the infrared heat triggers a profuse sweat and the water in our body resonates with infrared heat to promote the detoxification process.

Yes.